![]() ![]() ![]() ![]() On the other hand, if your goal is weight gain, then you may want to focus on adding in more calorie-dense foods, such as sweet potatoes, avocados, nuts, and soy products. In How Not to Diet, I noted: “A systematic review of successful weight-loss strategies concluded that given the metabolic slowing and increased appetite that accompanies weight loss, to achieve significant weight loss, calorie counts may need to drop as low as 1,200 calories a day for women and 1,500 calories a day for men.” If your goal is weight loss, you can find more information in How Not to Diet and the accompanying Twenty-One Tweaks. That’s the great thing about the Daily Dozen Checklist-it’s not a one size fits all approach, and can be adapted to your needs. Consider the Other Vegetables category: a cup of bell peppers has a much lower caloric density than a cup of cooked sweet potatoes, therefore the caloric range will depend on your specific food choices. 2) Enter your goal weight: Enter the weight that you want to reach. It’s good to use a Self Healing Cutting Mat while cutting stickers by a paper knife.The Daily Dozen averages about 1,200 calories, but given the wide array of food choices in each category, it can range anywhere from 800-1800. 1) Enter your current weight: Enter the weight that you are starting at in the blue square at the top of your tracker, and it will automatically populate into the other starting weight cells/fields. The safest paper knife which never rust – Slice Ceramic Paper Knife Simply cut out the pages with your favorite paper knife along the gray dotted line.The safest scissors which never rust – Slice Ceramic Scissors With a paper knife Simply cut out the pages with your favorite scissors along the gray dotted line.Do not downscale! Print 100% actual size.Print the needed page of the *.pdf file on white paper letter size (8.5”*11”) or A4 size.You can easily cut them with cutting tools you definitely have at home – scissors.įollow the instructions below for the best result. The pages have simple rectangle shapes and can be cut without any electronic cutting machine. You only have to cut this weight loss tracker pages for Mini, Classic, Classic Skinny or A5 sizes. If you are going to use the tracker on a separate paper sheet (letter or A4 size), you don’t have to cut it. You will need software to open this file. Once your order is placed, you will receive an email with the attached ZIP file. But, please, be sure you follow the TERMS OF USE. You will have lifetime access to the file. There are no download limits or expiry dates. Please, double check the email you are entering during checkout. Click the button DOWNLOAD FREE WEIGHT LOSS TRACKER belowįor your convenience all the files will be sent to your email.This weight loss tracker is totally free! You don’t have to join any community, secret club or give any other commitments to download them.įollow these simple steps to get the files: Alternatively, you can print it on a separate page and place on some visible place, ideally the fridge or mirror. This free weight loss tracker fits the best for The Happy Planner or A4/A5 size planners. As simple as that!įollow the Print and Cut instructions for the best result. All you have to do is to print and cut even with your scissor, paper knife or paper trimmer. That’s why it’s really easy to cut them out without any special tool, like gyro-cut or electronic cutting machine. Use matching style FREE Weight Loss Stickers to celebrate every lost pound on the way to your perfect weight.Īll Weight Loss Tracker pages are rectangle. Hit Download button below to have lifetime access to the file and print the weight loss tracker any time you need it.įollow the Download instructions below for the best result. The Weight Loss Tracker can be used like a planner page for MAMBI planner (Mini, Classic, Classic Skinny, Big size) or separately placed on some visible place, for example, on your fridge or mirror. ![]()
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |